Caring For Your Health Can Improve Your Skin, Too!

Did you know that when you take care of your general health, you can also quality of your skin? After all, your skin—the largest organ of your body—is a reflection of your general health. Here are some practices you can try to lower your stress and positively impact how you look and feel!

Massage
There’s nothing quite like a nice, long massage to remove the tensions in our lives, is there? A great massage therapist will have a repertoire of massage techniques and will customize your massage to your particular needs and concerns.

Yoga
Many who practice Yoga find that it improves their life by increasing the body’s flexibility, muscle tone and strength. Yoga practitioners say they have more energy and vitality, better cardiac health, and a more balanced metabolism that, for some, leads to weight reduction.

Tibetan bowl
Often called “Singing Bowl Therapy,” this alternative medicine creates a meditation state through its vibrations, thereby reducing stress and inducing a more calm state.

Makeup Training
If you’re applying the same makeup now that you did when you were 20, it might also be time to update your product(s) as well as your techniques! As we age, changes occur not only in our skin (wrinkling, enlarged pores, hyperpigmentation, etc) but your face’s bone structure has changed, too. A licensed aesthetician can help you evaluate your makeup and beauty products and application techniques and recommend and/or teach you some alternatives that can make a huge difference!

By taking some positive steps to reduce your stress and overall health, along with perhaps some simple updates to your beauty process, you might be surprised by just how better you can feel and look! If you have more questions, feel free to contact us and we’ll be more than happy to point you in the right direction!

About Dayton OH Cosmetic Surgeon Dr. Raymond Wolf

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